EMBODIMENT ZEN YOGA
Mondays 08:30-09:30 and 09:45-10:45 (Autumn/Winter programme)
Wednesdays 08:30-09:30
Sessions are 60 minutes in length
Everyone is welcome: total beginners, experienced yogis
Contact [email protected]
or call 07463 964216 for further information and request
our confidential health questionnaire
FEES & PAYMENT
The 'occasional' rate for these classes is £8.00 or purchase a 10 CLASS PASS for £80 and use the pass for any of the sessions on a Monday and/or a Wednesday. These will be issued to those who have emailed to say that they have paid us by bank transfer or those who prefer to pay by cheque made payable to D.J. Shattock.
*** Please bring your card to each class to be marked off as you arrive ***
WHAT TO BRING TO THE CLASS
You will need to bring your own yoga mat, a blanket and either a cushion or bolster to each class.
PERSONAL HEALTH ISSUES
Any health issues which affect your practice should be advised before the lesson.
In addition to these group sessions, one-to-one private classes are available at
our home studio in Ewhurst Green.
Namaste
Jane & Malcolm
photograph courtesy of Jane Shattock