Jane and Malcolm say
“As we move deeper into Autumn our practice changes to suit the season.
From 16th October onwards classes will be as follows:
Mondays: 9.00am-10.15 am
General Class : Pranayama (Breathing Exercises); Vinyasa Flow ; Asana; Savasana
Flow Class (joined by those for the Restorative class from 10.00am for Guided Relaxation. (overlap class)
Restorative Yoga and Meditative Movement
All of the above classes are at Herdman Pavilion, Ewhurst Green TN32 5TB. The drop in rate for each class is £9.00 or you can buy a 10 CLASS PASS for £80 and use your pass for any of the above classes Mondays or Wednesdays before end of March 2018. These will be issued from Monday to those who have emailed to say that they have paid us by bank transfer or those who prefer to pay by cheque made payable to D.J. Shattock. Please bring your card with you and each class can be marked off as you arrive.
Please make sure that you bring a blanket and cushion or bolster to each class and a yoga mat if you have one. Any health issues which affect your practice should be advised before the lesson.
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Jane & Malcolm
tel: 07463 964216
photograph courtesy of Jane Shattock